The Valor Fitness BD-7 Power Rack with Lat Pull and Pull Up Station, constructed of a 12-gauge steel 2"x 2" frame, offers an in-cage working space of 23.5" front to back and 43.5" side to side. 4 plate storage pegs to the rear of the unit and 2 on each side allow for standard size plates to be stored. Olympic plates can easily be accommodated as well. A pull up station, located at the top of the rack, boasts solid steel construction with knurled grips at either end. Also included is the lat pull down station with an adjustable pulley extension, a lap bar and a low row/curl bar. The unit measures approximately 83" from floor and is suitable for users up to 350lbs. Users can achieve the perfect adjustment with 27 variable positions for bar supports located from 17.5" to 68" in height from the floor. Peg holes may be used for squat bar holder (500lb capacity), safety bar catch (500lb capacity), accessory dip handles, accessory dumbbell holders, accessory short bar holders and accessory safety bar extensions. (Accessories sold separately) Recommended Max Weight: 500 lb if using the bar catchers outside of the cage 650 lb if using the bar catchers inside the cage 800 lb for safety bars. Finally, add the BD-CC2.0 Cable Crossover Attachment to achieve total body conditioning, improve athletic performance and sculpt your body. Made to fit the 2.0" frame of the BD-7, it transforms your power cage into a full cable crossover machine providing you the ability to get the full benefit of a gym style crossover machine in your home or studio without breaking the bank. Constructed of heavy duty steel with 17 adjustable positions and a pulley system that works with you as your step out for more stretch.