Valor Fitness PRB Bands are a great solution to assisting your workouts. Resistance band training ensures every part of the exercise has resistance, resulting in better range of motion, strength, and more complete stimulation to promote muscle growth. These bands are suitable for any fitness level as each band offers a different level of resistance. Great for assisted pull up training, dips, and for adding resistance to bench press, squats, deadlifts and many other exercises. Layer multiple bands to find the perfect balance of resistance to your workout.