The Valor Fitness RG-22 Wall Ball Target is constructed of high-quality 1-inch thick MDF Particle Board and attaches to power rigs with the 1.375-inch Steel bracket. The target has a unique dartboard style ideal for new and experienced athletes that are looking for a product that can help develop consistency, form, and accuracy needed in competition. Any cross trainer will tell you that wall ball target exercises will provide the most effective conditioning and strength training. Use by squatting low to the ground and standing up to hit the target with wall ball. Repeat to develop full body strength and toning. Increase wall ball weight as you progress.
Perfect for use with Valor Fitness Wall Balls and Valor Fitness PRO Wall Balls. Option to purchase the RG-12 Adjustable Wall Ball Target separately to place the two targets at men and women’s standard competition height (10 feet and 9 feet). Diameter of the RG-22 is 14 inches. Measures 1 inch. thick and extends 2.375 inches from power rig. Attaches to .5 in. peg holes. 2-year warranty.